A personalised & reactive program highly tailored to you via the Morpheus app & heart rate monitor. This will optimise your performance & recovery and allow for effective programming, structure & accountability. By using your Morpheus HRM (heart rate monitor) I will be able to monitor your performance during your session and your recovery after. As a result, I can fine tune your sessions and make sure to give you the one that’s right for you, whether that be blue (recovery), green (conditioning) or red (overload), next. The BTL program consists of 44 sessions. It can be completed in anything from 8 to 12 weeks, depending on the amount of sessions you choose to complete per week.
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Whats Included
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Morpheus Heart Rate Monitor: Precision in every beat, ensuring your fitness matches your workouts.
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Lifelong Access to Morpheus App: Morpheus turns your lifestyle & recovery data into targeted training zones.
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44 Reactive & Bespoke Training Sessions: Tailored workouts designed to respond to your progress and goals.
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21 Guided Breath Work Sessions: Master your breath for enhanced performance and well-being.
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Full Personalised Nutritional Plan: Macros included, because one-size-fits-all doesn’t cut it.
- Access to a library of exercise tutorials made exclusively for BTL clients
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3 Fitness Tests: Track your evolution, celebrating milestones along the way.
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Supplement Shopping List: Effortless guidance for boosting your progress.
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Next-Day Session Delivery: Complete today’s session, wake up to tomorrow’s plan in your inbox.
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FaceTime Onboarding with Rob: A personal welcome to kickstart your transformative journey.
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WhatsApp Communication: Swift responses within a day, ensuring you’re always supported.
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we aim to dispatch the next day of the order. Delivery can take between 3-5 Working days